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Most importantly, vitamin B12 methylcobalamin is the specific form of B12 needed for nervous system health
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If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once
Because of that, the NICE recommendations lean towards individualised care: tailoring the dose, frequency and delivery method, following people up at around three months, and reviewing sooner if symptoms are severe or if someone is pregnant or breastfeeding